Training Log Archive: austrianmike

In the 7 days ending Aug 13, 2017:

6:00

0:00

Note

Stretching x1

10 AM

Hiking 6:00:00 [2] 12.0 km (30:00 / km) +700m 23:14 / km

Großer Mythen. Active time 4hrs

1 PM

Hiking 2:00:00 [1] 6.0 km (20:00 / km) +100m 18:28 / km

3 PM

Hiking 40:00 [1] 2.0 km (20:00 / km) +40m 18:11 / km

6 PM

Hiking 1:00:00 [1] 3.0 km (20:00 / km) +140m 16:13 / km

Note
(rest day)

Note
(rest day)

Stretching x1

Note
(rest day)

Stretching x1

Note

Stretching x2

8 AM

Running (Fartlek) 28:38 [3] 6.1 km (4:42 / km) +150m 4:11 / km
ahr:155 max:172 shoes: Puregrit 4

Time excludes a couple of stretching stops. Getting better but legs were tired

Note

Stretching x3

7 AM

Cycling (In to work) 51:56 [3] 21.0 km (2:28 / km)

6 PM

Cycling 48:16 [3] 19.9 km (2:26 / km)
ahr:134

Finished at the station. Walked to the lake