Training Log Archive: austrianmikeIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
Note
Stretching x4
12 PM
Running (Endurance ) 1:02:30 [3] 11.9 km (5:15 / km) +280m 4:42 / km
ahr:156 max:184 shoes: Pure Cadence 3 (red)
First endurance run in a while. Up past the agriscope to Samstagern and back down the Mühlebachweg. A couple of stops to stretch along the way. The old shoes are far better... need to see if I can find another pair somewhere
6 PM
Hiking 54:47 [1] 4.1 km (13:22 / km) +95m 11:58 / km
Buchenegg - Felsenegg - Hinterbuchenegg... a potter with Anca
Saturday Aug 5, 2017 #
Note
Stretching x2
10 AM
Hiking 6:00:00 [1] 18.04 km (19:57 / km) +586m 17:10 / km
Hoher Kasten (from Brülisau by cablecar) - Stauberen (lunch) - Saxerlücke - Bollenwees - Rheintaler Sämtis (bought cheese) - Sämitsersee - Plattenbödeli - Brülisau
18.04k
586m ascent
1430m descent
4:08 moving time
18.04k
586m ascent
1430m descent
4:08 moving time
Friday Aug 4, 2017 #
7 AM
Cycling (In to work) 55:41 [3] 21.0 km (2:39 / km)
5 PM
Cycling (Home from work) 53:41 [3] 21.0 km (2:33 / km)
Thursday Aug 3, 2017 #
8 AM
Running 21:31 [1] 3.1 km (6:56 / km) +80m 6:09 / km
shoes: Nike Free Run
With Anca down to,the lake for a swim
Swimming 10:00 [0]
Wednesday Aug 2, 2017 #
Note
Stretching x2
7 PM
Running 34:02 [2] 5.7 km (5:58 / km) +177m 5:10 / km
shoes: Nike Free Run
Swimming 10:00 [0]
Tuesday Aug 1, 2017 #
Note
(rest day)
Home via Como and the Gotthart Pass
Monday Jul 31, 2017 #
Note
(rest day)
Florence, Chianti Wine Route, Siena, San Gimigano