Training Log Archive: austrianmikeIn the 7 days ending Jun 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 25, 2017 #
6 PM
Running (Berglauf) 1:06:00 [4] 9.8 km (6:44 / km) +550m 5:16 / km
shoes: Innovate Roclite 212
Up the Chli Aubrig mountain from Sattelegg.
Saturday Jun 24, 2017 #
2 PM
Orienteering race (Swiss sprint champs) 17:24 [4] 3.79 km (4:35 / km) +40m 4:22 / km
shoes: Asics Ds Racer 11
Total cock up. #5 - #6 - #9 - #7 - #9 - #8 - #9 - #10 is not the best routechoice. Didn't get DQ-d at least, but broke the Swiss PC system as it can't handle 3 identical controls
Thursday Jun 22, 2017 #
Note
(rest day)
Wednesday Jun 21, 2017 #
7 AM
Running 29:21 [3] 6.2 km (4:44 / km) +150m 4:13 / km
shoes: Asics Ds Racer 11
Swimming 10:00 [1]
Tuesday Jun 20, 2017 #
7 AM
Running 28:59 [3] 6.2 km (4:40 / km) +150m 4:10 / km
shoes: Puregrit 4
Swimming 10:00 [1]
7 PM
Swimming 10:00 [1]
Monday Jun 19, 2017 #
7 AM
Running 33:37 [3] 6.1 km (5:31 / km) +150m 4:54 / km
shoes: Asics Ds Racer 11
Swimming 10:00 [1]
In the lake after 5.4k