Training Log Archive: austrianmikeIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
Note
(rest day)
Everything hurts ... everything
Saturday May 6, 2017 #
11 AM
Running race (SOLA Stafette Leg 5) 1:03:46 [5] 13.78 km (4:38 / km) +305m 4:10 / km
ahr:171 max:206 shoes: Asics Ds Racer 11
Friday May 5, 2017 #
Note
(rest day)
TGIF
Thursday May 4, 2017 #
7 AM
Running 30:30 [2] 6.1 km (5:00 / km) +140m 4:29 / km
ahr:150 max:171 shoes: Puregrit 4
Easy again. Very tired from work at the moment. Not feeling great for the race on Saturday
Wednesday May 3, 2017 #
Note
(rest day)
All fax in Konstanz, 7-8:30. tiring
Tuesday May 2, 2017 #
7 AM
Running 30:04 [2] 6.1 km (4:56 / km) +140m 4:25 / km
ahr:147 max:180 shoes: Asics Ds Racer 11
Tired this morning, but pushed myself to get out. Weather was quite nice
Monday May 1, 2017 #
Note
(rest day)
Colmar and the spa at Burgenweiler. Drive home