Training Log Archive: austrianmikeIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Note
(rest day)
Strassbourg, St. Odile, Thannenkirch, Selestat - around 12k of walking around. Beautiful day
Saturday Apr 29, 2017 #
Note
(rest day)
Alsace: Neuf Brisach, Kysersberg, Riquwihr, Dambach - lots of walking and a short cycle ride at the end
Friday Apr 28, 2017 #
Note
(rest day)
work work work work work work work - til late
Thursday Apr 27, 2017 #
Note
(rest day)
Work work work work work
Wednesday Apr 26, 2017 #
7 AM
Running 29:20 [2] 6.1 km (4:49 / km) +140m 4:19 / km
ahr:157 max:186 shoes: Asics Ds Racer 11
Slightly better than the other day, but rainy and definitely the wrong shoes for the muddy sections
Tuesday Apr 25, 2017 #
Note
(rest day)
Work work work
Monday Apr 24, 2017 #
7 AM
Running 31:01 [2] 6.1 km (5:05 / km) +140m 4:34 / km
ahr:159 shoes: Asics Ds Racer 11
The usual morning route up to the forest, past the pong and across the fields, before heading back along the lake. Plan is to get back in to the rhythm now after a couple of weeks of family visits. Heart-rate up considerably on the average, which may just be me being getting used to the early mornings again