Training Log Archive: austrianmikeIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
10 AM
Running race (Teamrun ) 1:13:17 [5] 17.4 km (4:13 / km) +30m 4:11 / km
shoes: Asics Ds Racer 11
Leg 4 of the teamrun. Beautiful day. Watched Anca run her race before getting on the traing to Meilen. Started solid, but clearly haven't trained longer distances at this pace and the last few kms were hard work, although I managed to not drop the pace. Stopped my clock at the run-in zone, as I couldn't find the team. Turned out they were waiting around the corner in the wrong place, so we lost 3-4 mins looking for them :(
Thursday Apr 6, 2017 #
Note
(rest day)
Wednesday Apr 5, 2017 #
Note
(rest day)
Tuesday Apr 4, 2017 #
7 PM
Running 20:02 [3] 4.2 km (4:46 / km) +100m 4:16 / km
ahr:156 max:179 shoes: Puregrit 4
Just keeping the legs turning over in preparation for Sunday. Run along the ridge near Hirzel
Monday Apr 3, 2017 #
Note
(rest day)
Rest week before Sunday team marathon race