Training Log Archive: austrianmikeIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Note
Stretching x2
11 AM
Running (Warm up/down) 12:00 [1] 2.0 km (6:00 / km)
shoes: Innovate Roclite 212
Orienteering race (1ster Nationaler) 57:17 [4] 6.82 km (8:24 / km) +275m 6:59 / km
shoes: Innovate Roclite 212
Physical race with some very very steep slopes and plenty of bracken. Was doing ok, but it was clear that I haven't done a race in almost a year. Quite vague at times and poor control exits in particular. A couple of big errors at #9 (parallel error compelled by recognising it.... but to the south rather than north) and #10 (poor route). The rest was just slow on the rough terrain, but felt quick on runnable forest and paths: clearly my training is working for that. I need to see if I can add "scrambling through bracken up ridiculously steep slopes" to my schedule :)
Saturday Mar 18, 2017 #
4 PM
Running (With Anca) 43:50 [1] 6.0 km (7:18 / km) +110m 6:42 / km
shoes: Puregrit 4
The usual loop, stopping at the cinema
Friday Mar 17, 2017 #
Note
(rest day)
Stretching x1
Thursday Mar 16, 2017 #
Note
Stretching x1
7 AM
Running 28:46 [2] 6.1 km (4:43 / km) +140m 4:14 / km
ahr:149 max:177 shoes: Puregrit 4
Easy morning. Another beautiful day
Wednesday Mar 15, 2017 #
Note
Stretching x3
7 AM
Running 27:20 [3] 6.1 km (4:29 / km) +140m 4:01 / km
ahr:159 max:183 shoes: Asics Ds Racer 11
Comfortable hard as they say. Feeling back in the grove again. Heavy legs at the end of the hills, but pushing through that. A new PB for the standard 6.1k route
Tuesday Mar 14, 2017 #
Note
Stretching x2
6 AM
Running 28:53 [3] 6.1 km (4:44 / km) +140m 4:15 / km
ahr:147 max:169 shoes: Puregrit 4
Already feeling better than yesterday but not quite there yet. Stopped for a couple of stretches as achilles don't feel right yet
Monday Mar 13, 2017 #
Note
Stretching x1
7 AM
Running 31:30 [2] 6.1 km (5:10 / km) +140m 4:38 / km
ahr:146 max:182 shoes: Asics Ds Racer 11
Heel still not 100%. Took it easy so didn't feel any pain today, although the tightness remains. Will step it up next few days gently