Training Log Archive: austrianmikeIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
Note
Stretching x2
12 PM
Orienteering race (LCR Rotherhithe) 1:00:19 [5] 11.97 km (5:02 / km) +70m 4:54 / km
Actual: 9.1k, 70m
Friday Sep 9, 2016 #
Note
Stretching x2
6 PM
Orienteering race (LCR Crystal Palace) 31:40 [5] 6.28 km (5:03 / km) +105m 4:39 / km
shoes: Pure Cadence 3 (red)
Course: 4.7k, 105m
Thursday Sep 8, 2016 #
Note
(rest day)
Wednesday Sep 7, 2016 #
6 AM
Running (Easy) 27:50 [2] 5.6 km (4:58 / km) +20m 4:53 / km
shoes: Nike Free Run
ITW - a plod
Tuesday Sep 6, 2016 #
Note
Swiss flat confirmed :). All set to move now!
Running (Easy) 23:23 [2] 5.0 km (4:41 / km) +10m 4:38 / km
shoes: Pure Cadence 3 (red)
HFW - trying to find the rhythm before this weekend (and failing to do so)
Monday Sep 5, 2016 #
Note
Stretching x1
First run in a long time with Anca. Down to Waitrose, and then back with her on the bike next to me
First run in a long time with Anca. Down to Waitrose, and then back with her on the bike next to me
6 PM
Running (Easy with Anca) 13:40 [3] 2.1 km (6:30 / km)
shoes: Pure Cadence 3 (red)
Running (Easy) 10:39 [3] 2.3 km (4:38 / km) +10m 4:32 / km
shoes: Pure Cadence 3 (red)