Training Log Archive: austrianmikeIn the 7 days ending Oct 26, 2015:
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Monday Oct 26, 2015 #
6 PM
Running (Easy) 27:06 [2] 5.6 km (4:50 / km) +20m 4:45 / km
shoes: Nike Free Run
HFW - still feeling sore, but this was getting things moving
Sunday Oct 25, 2015 #
Event: SAX District Event
Note
(rest day)
Everything just hurts a bit, so no orienteering today
Saturday Oct 24, 2015 #
4 PM
Football (Cup Match) 1:30:00 [4]
RB, LW and CB. Frustrating game and ended up quite beaten up
Friday Oct 23, 2015 #
Note
(rest day)
Thursday Oct 22, 2015 #
Note
(rest day)
Wednesday Oct 21, 2015 #
Note
(rest day)
Tuesday Oct 20, 2015 #
Note
Stretching x2
8 AM
Running (Easy) 25:51 [2] 5.8 km (4:27 / km) +20m 4:23 / km
shoes: Pure Cadence 3 (red)
ITW - the port was working so had to go round. Feeling really refreshed running with a light bag