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Training Log Archive: austrianmike

In the 7 days ending Mar 27, 2015:

activity	#	time	miles		km		+m
Running	9	5:25:57	39.37	(8:17)	63.36	(5:09)	160
Football	1	1:30:00
Orienteering	1	27:28	3.56	(7:43)	5.73	(4:48)	50
Total	10	7:23:25	42.93		69.09		210

1:30

0:00

» now

Friday Mar 27, 2015 #

Note
(rest day)

Stretching x1
Zonked

Thursday Mar 26, 2015 #

Event: London Night Series 2014-15 #5: Richmond Park

Note

Stretching x4

8 AM

Running (Easy) 26:36 [2] 5.6 km (4:45 / km) +20m 4:40 / km
shoes: Nike Free Run

ITW - wet, but avoided most of the rain

7 PM

Running (Warm Up/down) 10:00 [2] 2.0 km (5:00 / km)
shoes: Innovate Roclite 212

Orienteering race (Richmond Night O (mass)) 27:28 [5] 5.73 km (4:48 / km) +50m 4:36 / km
shoes: Innovate Roclite 212

4th. Threw it away with some hesitancy on #17 (pen-ultimate) and a poor route to the finish, in which both Ed and James overtook me. Felt the tiredness in the legs from this week. Solid otherwise except for hesistancy on #10. Lots of pack running, and less nav than usual. Third overall for the series which is a surprise

Wednesday Mar 25, 2015 #

Note

Stretching x3

7 AM

Running (Easy) 24:48 [2] 5.4 km (4:36 / km) +20m 4:31 / km
shoes: Pure Cadence 3 (red)

ITW - early start. Heavy legs

7 PM

Running (Easy with Anca) 36:42 [1] 5.4 km (6:48 / km) +20m 6:40 / km
shoes: Pure Cadence 3 (red)

HFW - gently with Anca

Tuesday Mar 24, 2015 #

Note

Stretching x3

7 AM

Running (Easy with Anca) 34:43 [1] 5.4 km (6:26 / km) +20m 6:19 / km
shoes: Nike Free Run

ITW

6 PM

Running (Steady) 32:50 [3] 7.09 km (4:38 / km) +10m 4:36 / km
shoes: Nike Free Run

From work, past st Paul's and up to the Angel end of Regent's. Down from there to Sankey House in Bethnal Green. A little harder than easy, but not too fast as a little tired

Running (Easy) 17:42 [2] 3.54 km (5:00 / km)
shoes: Nike Free Run

From Bethnal Green via the canal back home

Monday Mar 23, 2015 #

Note

Stretching x4, the feeling of being slightly dizzy/ sense of balance permanently trying to catch up, won't go away

8 AM

Running (Easy) 25:19 [2] 5.4 km (4:41 / km) +20m 4:36 / km
shoes: Pure Cadence 3 (red)

ITW - very nice day and easy run. Shoes finally feel like they are taking shape. First time they haven't been too tight around the mid-foot, but supportive instead (it was the same with the previous PC3s)

7 PM

Running (Easy with Anca) 31:09 [2] 5.4 km (5:46 / km) +20m 5:40 / km
shoes: Pure Cadence 3 (red)

HFW - via Waitrose

Sunday Mar 22, 2015 #

Note

Stretching x3, have kept feeling dizzy during the last week

5 PM

Football (Friendly) 1:30:00 [4]

Full match at CM, 0-0. Can't remember running this much in a long time

Saturday Mar 21, 2015 #

Note

Stretching x2

11 AM

Running (Endurance) 1:26:08 [3] 18.13 km (4:45 / km) +30m 4:43 / km
shoes: Nike Free Run

Nice and easy down to Greenwich and back up the Thames path/ Russia dock and canal

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