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Training Log Archive: austrianmike

In the 7 days ending Feb 25, 2015:

activity # timemileskm+m
  Cycling1 2:00:00
  Running4 1:48:44 11.31(9:37) 18.2(5:58) 60
  Football1 1:30:00
  Orienteering1 31:08 3.8(8:12) 6.11(5:06) 50
  Total6 5:49:52 15.11 24.31 110

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ThFrSaSuMoTuWe

Wednesday Feb 25, 2015 #

Note
(rest day)

Stretching x3

Tuesday Feb 24, 2015 #

Event: London Night Series 2014-15 #4: Wimbledon Common
 

Note

Stretching x4
7 AM

Running (Easy with Anca) 37:37 [1] 5.6 km (6:43 / km) +20m 6:36 / km
shoes: Pure Cadence 3

ITW - with Anca. Tried to leave early but failed. Had to go round the Docks as the crane was running
7 PM

Orienteering (Wimbledon Night O) 31:08 [3] 6.11 km (5:06 / km) +50m 4:54 / km
shoes: VJ IROC O-shoes

Lega feeling good despute the tightness from earlier. Was able to run through all the slopes on the course. Messed up #11 as I drifted to far right and had to fight my way into a couple of control circles. Round the path to #14 as well, as was worried about undergrowth... maybe shouldn't have been. Solid and quick otherwise I think

Running (Warm Up/down) 10:00 [2] 1.8 km (5:33 / km)
shoes: Pure Cadence 3


Long - Splits

Monday Feb 23, 2015 #

Note

Stretching x2
6 PM

Running (Easy with Anca) 35:59 [1] 5.4 km (6:40 / km) +20m 6:33 / km
shoes: Nike Free Run

HFW - ran home before heading to the cinema. Tight muscles from football yesterday

Sunday Feb 22, 2015 #

10 AM

Cycling (Boris Bike) 2:00:00 [1]

From home to the Olympic Park, then across to Victoria Park and home
5 PM

Football (League match) 1:30:00 [3]

At CM, won 5-0

Saturday Feb 21, 2015 #

Note
(rest day)

Stretching x1
A day of walking around London (Home > London Eye > Oxford Circus > Holborn)... hence no running

Friday Feb 20, 2015 #

Note
(rest day)

Stretching x2

Thursday Feb 19, 2015 #

Note

Stretching x3
8 AM

Running (Easy) 25:08 [2] 5.4 km (4:39 / km) +20m 4:34 / km
shoes: Nike Free Run

ITW - a little tired, but weather is still so nice. High cadence again, rather than pace (note: watch says 5.5 when going via St Paul's Church, but I guess it all evens itself out over time)

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