Training Log Archive: austrianmikeIn the 7 days ending Jul 23, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running (Easy) 48:57 [2] 10.24 km (4:47 / km)
shoes: Nike Free Run
Running (Easy/ Medium) 50:50 [3] 11.41 km (4:27 / km) +120m 4:14 / km
shoes: Pure Cadence 3