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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 7 days ending Jun 17, 2014:

activity # timemileskm+m
  Orienteering1 27:08 3.79(7:10) 6.1(4:27)
  Running1 25:19 3.36(7:33) 5.4(4:41) 20
  Total2 52:27 7.15(7:20) 11.5(4:34) 20

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WeThFrSaSuMoTu

Tuesday Jun 17, 2014 #

Event: London Park Race #3: Imperial College
 
7 PM

Orienteering race (Imperial College Parkrace) 27:08 [4] 6.1 km (4:27 / km)
shoes: Pure Cadence 3

Awful attempt at an orienteering "race" from my part. My head was never really in it from start to finish... not sure if due to work stress or tiredness from the weekend.

Got caught out by
a) the scale - 1:3000 - at #1 (lost 45s here, and later at #5)... appalling!!
b) the multi-level - at least the first time it appeared at #5
c) silly small errors - at #3, #10, #11, #12, #14, #19

Weirdly I was so unfocused, I can't even remember what happened at a number of controls.

Oh well... it can only get better

Long - Splits

Monday Jun 16, 2014 #

Running (HFW) 25:19 [3] 5.4 km (4:41 / km) +20m 4:36 / km
shoes: Pure Cadence 3

Did a 7 second kilometer today according to my Garmin... Take me to the Commonwealth games!!!

Sunday Jun 15, 2014 #

Note
(rest day)

Back home... Is there a tick box for "very tired"?

Need to get back into the swing of things tomorrow...

Saturday Jun 14, 2014 #

Note
(rest day)

Finally in Riga... Went fly-boarding, awesome!

Friday Jun 13, 2014 #

Note
(rest day)

Tried to fly to Riga, ended up in Billund... With Legoland!

Thursday Jun 12, 2014 #

Note
(rest day)

Carcasonne

Wednesday Jun 11, 2014 #

Event: London Park Race #2: Crystal Palace
 

Note
(rest day)

Uzes, Pont du Gard, Arles, Aigues Mortes, beach at Grau du Roi, Cornonsec
Cough seems to going except for short strong bursts at nught
Shame to miss a park race

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