Training Log Archive: austrianmikeIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Note
(rest day)
Kent
Saturday Sep 14, 2013 #
Note
(rest day)
Kent
Friday Sep 13, 2013 #
Note
(rest day)
Work
Thursday Sep 12, 2013 #
12 PM
Running (Hill Sprints) 23:30 [3] 4.5 km (5:13 / km)
shoes: Brooks Ghost 4
Set off for some quick hill sprints on the Green Bridge. Lower legs (from the knees down) were tight and sore all the way. Not very pleasant, so I only did 5 hill sprints (160m, 40secs, 7/8m climb).
Wednesday Sep 11, 2013 #
Note
(rest day)
Travelling back from Antwerp
Tuesday Sep 10, 2013 #
7 PM
Running 51:20 [4] 10.61 km (4:50 / km)
shoes: Brooks Ghost 4
Not sure how fast it really was today, but it felt like hard work. New route through the Revierenhof to Fort II (round it) and back. Drizzly, muddy, and a bit of a wad wind returning. Happy with the distance. Slowly beginning to feel less unfit... But my legs are feeling it!
Monday Sep 9, 2013 #
7 PM
Running (Recovery) 32:30 [3] 6.2 km (5:15 / km)
shoes: Brooks Ghost 4
A recovery run, although it probably ended up slightly brisker than originally planned (hence a 3). End to end in the Rivierenhof park (zigzagging on the way back). Tired after a long day (up at 5:15 this morning)