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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 7 days ending Jul 9, 2013:

activity # timemileskm+m
  Orienteering1 22:09 3.13(7:04) 5.04(4:24)
  Total1 22:09 3.13(7:04) 5.04(4:24)

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WeThFrSaSuMoTu

Tuesday Jul 9, 2013 #

7 PM

Orienteering (Dulwich parkrace) 22:09 [5] 5.04 km (4:24 / km)
shoes: Brooks Ghost 4


Long - Splits

Monday Jul 8, 2013 #

Note
(rest day)

exchanged

Sunday Jul 7, 2013 #

Note
(rest day)

at Gran's

Saturday Jul 6, 2013 #

Note
(rest day)

at Gran's

Friday Jul 5, 2013 #

Note
(rest day)

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