Training Log Archive: austrianmikeIn the 7 days ending Nov 5, 2012:
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Monday Nov 5, 2012 #
Note
(rest day)
The usual Monday travelling day... And dinner in the evening
Sunday Nov 4, 2012 #
Note
(rest day)
Travelled all the way to Southampton... event cancelled... came all the way back.... and left my phone in Vince's car, so back out to Fulham tonight it is
Saturday Nov 3, 2012 #
Event: November Classic Weekend
2 PM
Football (League Match) 1:30:00 [4]
Won 2-0, played at LM, CF and LB
Friday Nov 2, 2012 #
Note
(rest day)
It's Friday... and I was working till 8
Thursday Nov 1, 2012 #
Note
(rest day)
In London, and too much work to do. Also work drinks in the evening
Wednesday Oct 31, 2012 #
6 AM
Cycling (Gym Bike) 30:00 [3] 13.47 km (2:14 / km)
A tougher session that yesterday (intensity 7), also covered slighlty more distance... defiantely felt harder
Gym (Core Strength Training) 20:00 [3]
As yesterday, but longer
Tuesday Oct 30, 2012 #
6 AM
Cycling (Gym Bike) 30:00 [3] 13.38 km (2:15 / km)
Gentle cycle on the gym bike, intensity quite low at 5 (will start pushing it up slowly). Not planning on running during the week this week after my calves hurt while racing on Sunday. Will just do some non-impact exercises. Foot still bruised and hurting somewhat
Gym (Core Strength Training) 15:00 [3]
The usual exercsies, but also adding some new training for the glutes as they have been the muscles hurting most recently