Training Log Archive: austrianmikeIn the 1 days ending Jul 20, 2018:
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Friday Jul 20, 2018 #
7 AM
Running 30:00 [3] 6.24 km (4:48 / km) +19m 4:44 / km
ahr:145 max:173 shoes: Cloudrunner
10 mins warm up, 6x (2mins race pace, 1min recovery)
1: 0.54k, @3:42, 139 ahr
2: 0.55k, @3:40, 140 ahr
3: 0.54k, @3:42, 147 ahr
4: 0.54k, @3:41, 155 ahr
5: 0.55k, @3:39, 161 ahr
6: 0.54k, @3:42, 159 ahr
1: 0.54k, @3:42, 139 ahr
2: 0.55k, @3:40, 140 ahr
3: 0.54k, @3:42, 147 ahr
4: 0.54k, @3:41, 155 ahr
5: 0.55k, @3:39, 161 ahr
6: 0.54k, @3:42, 159 ahr