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Training Log Archive: austrianmike

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Running1 29:01 3.42(8:29) 5.5(5:17) 15
  Total1 29:01 3.42(8:29) 5.5(5:17) 15

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Wednesday Jul 18, 2018 #

7 PM

Running 29:01 [3] 5.5 km (5:17 / km) +15m 5:12 / km
ahr:129 max:151 shoes: Asics Ds Racer 11

Very hot and still feeling my legs from the weekend. Easy run, but pushing hard on the outbound Strava segment

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