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Training Log Archive: austrianmike

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  Running1 31:25 3.95(7:58) 6.35(4:57) 200
  Yoga1 10:00
  Total1 41:25 3.95 6.35 200
  [1-5]1 31:25

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Fr

Friday Oct 20, 2017 #

7 AM

Running 31:25 [3] 6.35 km (4:57 / km) +200m 4:16 / km
ahr:154 max:172 shoes: Puregrit 4

A little tired this morning. Lost my sound after the climbs to a brief break to set that up again. Quite quick overall

Yoga 10:00 [0]

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