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Training Log Archive: austrianmike

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Running1 31:54 3.95(8:05) 6.35(5:01) 200
  Total1 31:54 3.95(8:05) 6.35(5:01) 200

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Mo

Monday Oct 16, 2017 #

7 AM

Running 31:54 [3] 6.35 km (5:01 / km) +200m 4:20 / km
ahr:155 max:181 shoes: Cloudrunner

The usual morning loop. Pushing a bit in the second half of it, but feeling the tired legs in the early climbs

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