Running 31:01 [2] 6.1 km (5:05 / km) +140m 4:34 / km
ahr:159 shoes: Asics Ds Racer 11
The usual morning route up to the forest, past the pong and across the fields, before heading back along the lake. Plan is to get back in to the rhythm now after a couple of weeks of family visits. Heart-rate up considerably on the average, which may just be me being getting used to the early mornings again