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Training Log Archive: austrianmike

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 29:06 3.79(7:41) 6.1(4:46) 140
  Total1 29:06 3.79(7:41) 6.1(4:46) 140

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Th

Thursday Mar 23, 2017 #

Note

Stretching x1
7 AM

Running (Fartlek) 29:06 [3] 6.1 km (4:46 / km) +140m 4:17 / km
ahr:149 max:184 shoes: Asics Ds Racer 11

Tired after yesterday, so made this a fartlek with shorter sprints/ uphills rather than any longer efforts. Set a new PB on the Schönau segment, now 2nd overall... those 2s should be doable

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