Running (Fartlek) 29:06 [3] 6.1 km (4:46 / km) +140m 4:17 / km
ahr:149 max:184 shoes: Asics Ds Racer 11
Tired after yesterday, so made this a fartlek with shorter sprints/ uphills rather than any longer efforts. Set a new PB on the Schönau segment, now 2nd overall... those 2s should be doable