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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 1 days ending Sep 10, 2016:

activity # timemileskm+m
  Orienteering1 1:00:19 7.44(8:07) 11.97(5:02) 70
  Total1 1:00:19 7.44(8:07) 11.97(5:02) 70

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Sa

Saturday Sep 10, 2016 #

Note

Stretching x2
12 PM

Orienteering race (LCR Rotherhithe) 1:00:19 [5] 11.97 km (5:02 / km) +70m 4:54 / km

Actual: 9.1k, 70m

Rotherhithe course 1 - Men's Elite - Splits

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