Training Log Archive: noRaIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
Running 20:00 [2] 3.0 km (6:40 / km) +25m 6:24 / km
shoes: Blue GT2000
Feeling a bit run down/coldy but with the words of encouragement "you might see a dog", I got out the door for a short one. I did see a dog, actually 2, so mission accomplished.
Saturday Feb 29, 2020 #
Climbing 1:00:00 [0]
Big gang, I was the 5th wheel.
Friday Feb 28, 2020 #
Strength and Conditioning 1:00:00 [1]
Somehow, even though neither of us usually gym on a Friday, Andrew and I were both in the gym for S&C this eve so I had a gym pal!
Warm up stuff
Reverse lunge 2x8 40kg
OH squat 2x8 30kg (didn't realise that last time I did 20, this felt hard)
Back squat 4x6 30, 40, 45, 50kg almost did too much, but I stopped at the right point
Deadlift 3x6 50, 60, 60kg
Warm up stuff
Reverse lunge 2x8 40kg
OH squat 2x8 30kg (didn't realise that last time I did 20, this felt hard)
Back squat 4x6 30, 40, 45, 50kg almost did too much, but I stopped at the right point
Deadlift 3x6 50, 60, 60kg
Thursday Feb 27, 2020 #
Running 31:21 [2] 5.04 km (6:13 / km) +20m 6:06 / km
shoes: Blue GT2000
Lil run from the flat, just about caught the last of the daylight. Feeling pretty tired all day but felt ok once I was out.
Stretching/Physio 30:00 [0]
Stretchy time
Wednesday Feb 26, 2020 #
Pilates/Yoga 40:00 [0]
Body Balance
Spinning 45:00 [3]
Spin class, sweatyyy
Tuesday Feb 25, 2020 #
Running 33:36 [2] 5.33 km (6:18 / km) +50m 6:01 / km
shoes: Blue GT2000
Plod with Kirstin before pancakes round 2! Was nice to have company :)
Stretching/Physio 30:00 [0]
Full stretching set
Monday Feb 24, 2020 #
Spinning 30:00 [2]
Very easy spin