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Training Log Archive: noRa

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Climbing1 1:00:00
  Spinning1 45:00
  Pilates/Yoga1 40:00
  Running1 39:29 3.87(10:12) 6.23(6:20) 50
  Total3 3:04:29 3.87 6.23 50
  [1-5]2 1:24:29

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

Running 39:29 [2] 6.23 km (6:20 / km) +50m 6:06 / km
shoes: Blue GT2000

Thought it would be a bit windy for the top of Craiglockhart so did a loop that meant I'd have the wind on my back. Many cute dogs were also out.

Saturday Feb 15, 2020 #

Climbing 1:00:00 [0]

With Cal, haven't been in aaaages so this was fun. Bumped in to Felly too which was good because he's better than us and encouraged us to try some of the harder ones he thought would be doable! Did a (relatively easy) green one for the first time ever and a couple of the blacks.

Friday Feb 14, 2020 #

Note

Couple of long days at work (glad Malaysia got cancelled because otherwise it would have been v v intense!).

Wednesday Feb 12, 2020 #

Pilates/Yoga 40:00 [0]

Body Balance with Emily

Spinning 45:00 [3]

Usual class, worked hard.

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