Training Log Archive: noRaIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
Running 28:36 [2] 4.64 km (6:10 / km) +23m 6:01 / km
shoes: Blue GT2000
Craiglockhart low loop
Saturday Feb 1, 2020 #
Running 40:06 [2] 5.84 km (6:52 / km) +85m 6:24 / km
shoes: Blue GT2000
Craiglockhart Loop, saw many doggos.
Tuesday Jan 28, 2020 #
Strength and Conditioning 1:15:00 [1]
WU and drills
Reverse lunge 30, 40
Broomstick
OH squat 20
Back squat 30, 40, 40
Dbbp 16
Db row 20
Assisted pull up -31.8 x8, 27.3 x6
Reverse lunge 30, 40
Broomstick
OH squat 20
Back squat 30, 40, 40
Dbbp 16
Db row 20
Assisted pull up -31.8 x8, 27.3 x6