Training Log Archive: noRaIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Orienteering 24:00 [2] +75m
ahr:134 max:167 shoes: More Mile Cheviot 3 Purple/Gre
Forest looked really tempting sooo I went orienteering! 3x 7min, some in terrain.
Thursday Feb 14, 2019 #
Strength and Conditioning 1:00:00 [1]
First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 65kg
Hip Thrust 3x6 95kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -23kg
MB stuff 10kg.
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 65kg
Hip Thrust 3x6 95kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -23kg
MB stuff 10kg.
Running 24:00 [3] 4.68 km (5:08 / km) +10m 5:04 / km
ahr:158 max:173 shoes: More Mile Cheviot 3 Purple/Gre
3x 7min. Feeling quite good and kept the laps fairly consistent.
Wednesday Feb 13, 2019 #
Pilates/Yoga 40:00 [0]
Tuesday Feb 12, 2019 #
Strength and Conditioning 1:00:00 [1]
First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 85kg
SLDL 3x6 80kg
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 85kg
SLDL 3x6 80kg
Monday Feb 11, 2019 #
Running 21:00 [2] 3.62 km (5:48 / km)
ahr:149 max:163 shoes: Orange GT2000
3x6min.