Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Jan 20, 2019:

activity

time

miles

Strength and Conditioning

2:30:00

Swimming

45:00

1.09

(41:23)

1.75

(25:43)

Pilates/Yoga

40:00

Walking

30:00

Stretching/Physio

30:00

Total

4:55:00

1.09

1.75

[1-5]

3:15:00

1:15

0:00

» now

Saturday Jan 19, 2019 #

Walking 30:00 [0]

Bit of walking to man the start and collect controls on the BOF talent weekend.

Friday Jan 18, 2019 #

Strength and Conditioning 1:15:00 [1]

First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 85kg
SLDL 80kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -50kg
OH Press, single arm 2x8 each side 12kg
MB 10kg

Thursday Jan 17, 2019 #

Note

Knackered so took the time to sleep instead of gym.

Tuesday Jan 15, 2019 #

Strength and Conditioning 1:15:00 [1]

First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 65kg
Hip Thrust 3x6 85kg someone had left a 15kg bar on the rack...
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -50kg
OH Press, single arm 2x8 each side 10kg
MB 12kg

Monday Jan 14, 2019 #

Swimming 45:00 [2] 1.75 km (25:43 / km)

5 x 150m + 500m WU/D

Stretching/Physio 30:00 [0]