First bit + Reverse Lunge 2x8 40kg OH Squat 2x8 30kg Deadlift 3x6 80, 80, 85kg SLDL 70kg DBBP SA 2x8 18kg DB Row 2x8 22kg Assisted pull-ups 2x6 -50kg OH Press, single arm 2x8 each side 12kg MB 10kg
First bit + Reverse Lunge 2x8 40kg OH Squat 2x8 30kg Back Squat 3x6 65kg Hip Thrust 3x6 90kg DBBP SA 2x8 18kg DB Row 2x8 22kg Assisted pull-ups 2x6 -50kg OH Press, single arm 2x8 each side 10kg MB 12kg
Note
Had a sports massage, not as tight as I thought. Back's a bit tight and needs done again. Massage booked in already for a couple of weeks.
First missed run today, kind of upsetting, feels like I'm back where I started in August which is crap but not much I can do except rest and let the niggles settle again. I just don't know what to do because it's not really possible to do much less than I was already doing...