Training Log Archive: noRaIn the 7 days ending Dec 16, 2018:
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Saturday Dec 15, 2018 #
Stretching/Physio 30:00 [0]
BOF weekend. Went for a walk round one of the loops with Fiona, ankle/knee etc not a fan. Also stepped on a rock funny and hurt my L ankle a bit *sigh*
Friday Dec 14, 2018 #
7 AM
Running 27:00 [3] 4.4 km (6:08 / km) +25m 5:58 / km
ahr:139 max:163 shoes: New Asics GT2000
Another early one, frosty this morn.
Thursday Dec 13, 2018 #
7 AM
Strength and Conditioning 1:15:00 [1]
With Zoe, was good to have company :)
First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 75, 80, 80kg
SLDL 75kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -54.5, -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg
First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 75, 80, 80kg
SLDL 75kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -54.5, -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg
Tuesday Dec 11, 2018 #
7 AM
Running 24:00 [3] 3.88 km (6:11 / km) +25m 6:00 / km
ahr:140 max:160 shoes: New Asics GT2000
8x 2min (1min), this was early and I found it a bit struggs but got it done :)
Monday Dec 10, 2018 #
5 PM
Strength and Conditioning 1:15:00 [1]
First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 60kg
Hip Thrust 3x6 80, 85, 85kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg
Gym was super busy, hopefully will be better at the crack of dawn!
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 60kg
Hip Thrust 3x6 80, 85, 85kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg
Gym was super busy, hopefully will be better at the crack of dawn!