Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Dec 9, 2018:

activity

time

miles

Strength and Conditioning

2:30:00

Climbing

1:00:00

Stretching/Physio

1:00:00

Pilates/Yoga

40:00

Running

39:00

1.97

3.17

Swimming

35:00

Total

6:24:00

1.97

3.17

[1-5]

3:44:00

1:30

0:00

» now

Sunday Dec 9, 2018 #

Climbing 1:00:00 [0]

With Saz and Calum :)

Stretching/Physio 30:00 [0]

Friday Dec 7, 2018 #

Strength and Conditioning 1:15:00 [1]

First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 75, 80, 80kg
SLDL 75kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -54.5, -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg

Thursday Dec 6, 2018 #

Swimming 35:00 [3]

8x100m with easy swimming before and after.

Stretching/Physio 30:00 [0]

Wednesday Dec 5, 2018 #

Pilates/Yoga 40:00 [0]
(sick)

Body Balance

Strength and Conditioning 15:00 [1]

Finished the end of the session from yesterday.
Assisted pull-ups 2x6 -54.5, -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg

Running 18:00 [2] 3.17 km (5:41 / km) +20m 5:30 / km
ahr:146 max:169 shoes: New Asics GT2000

6x 2mins (1min) in the rain. Ankle has been a little niggly (I think from the driving) but it was absolutely fine during this and actually seems better after than before.

Tuesday Dec 4, 2018 #

Strength and Conditioning 1:00:00 [1]

First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 55, 60, 60kg
Hip Thrust 3x6 70, 80, 80, 85kg (Accidentally put 70 on the first time, bad maths, so did an extra set)
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Then had to rush off

Monday Dec 3, 2018 #

Note
(sick)

Bit ill this morn and busy most of the day but feeling run down after the weekend anyway.

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