Training Log Archive: noRa

Tired! Would have been an XT day but super tired after the weekend. Did quite a but of walking both days so wasn't completely a rest weekend.

ScotJOS coaching, did my 12 mins (6x1min on 1min off) while everyone was out on a one man relay. Super nice to run on the trails at Cambus :)

First bit +
Reverse Lunge 2x8 35kg
OH Squat 2x8 25kg
Back Squat 3x6 50, 50, 55kg (actually feels better heavier, technique is better)
DBBP SA 2x8 16kg
DB Row 2x8 18, 20kg
Assisted pull-ups 2x6 -54.5, -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg

Out to Laura's and back, 20km

Body Balance. R Hip is still feeling a bit tight in certain moves.

It has been so long since I did this that it was at the bottom of my activities list... I counted the other night and it has been a little over 9 weeks since my last proper run. Tbh it's not been as hard as I thought, though I have missed running with pals and I'm not entirely looking forward to the struggle of getting run fit again. It was nice to be outside and at least I can take advantage of daylight at the moment. 5 x 1min jog, 1min walk. Big headwind on the way out along the canal.

First bit +
Reverse Lunge 2x8 35kg
OH Squat (2x8) 25kg
Dead Lift (3x6) 70kg
SLDL (3x6) 60kg
DBBP SA (2x8) 16kg
DB Row (2x8) 18kg
Assisted pull-ups (2x6) -54.5kg, -50kg
OH Press, single arm (2x8 each side) 10kg
MB 9kg (couldn't find a 10)

Stretchy time with Saz