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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending May 28, 2018:

activity # timemileskm+m
  Orienteering3 2:25:58 10.56(13:49) 17.0(8:35) 195
  Spinning1 45:00
  Cycling1 30:00
  Strength and Conditioning1 30:00
  Running1 7:41 0.75(10:18) 1.2(6:24)
  Total5 4:18:39 11.31 18.2 195

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TuWeThFrSaSuMo

Monday May 28, 2018 #

Note

Chill day, alpaca walk with the gals and Craig's BBQ

Sunday May 27, 2018 #

Event: Scottish Championships Relays - Roseisle North
 

Orienteering 38:26 [3] 4.96 km (7:45 / km) +40m 7:27 / km
shoes: Pink MM

Scottish Relays

Saturday May 26, 2018 #

Event: Scottish Championships Individual (UKOL)
 

Running 7:41 [3] 1.2 km (6:24 / km)
shoes: Pink MM

To the start with Andrew

Orienteering 1:40:23 [3] 11.0 km (9:08 / km) +125m 8:38 / km
shoes: Pink MM

Scottish Champs

Friday May 25, 2018 #

Orienteering 7:09 [1] 1.04 km (6:53 / km) +30m 6:01 / km
shoes: New Asics GT2000

FVO coaching

Thursday May 24, 2018 #

Cycling 30:00 [1]

Wednesday May 23, 2018 #

Note

On the Meadows all day helping ESOC/INT with the WOD maze. Did 61s of running to do the maze!

Tuesday May 22, 2018 #

Strength and Conditioning 30:00 [1]

Spinning 45:00 [1]

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