Training Log Archive: noRaIn the 7 days ending Mar 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 43:11 [3] 5.26 km (8:13 / km) +100m 7:30 / km
ahr:162 max:179 shoes: Pink MM
Running 8:31 [1] 1.32 km (6:27 / km)
ahr:85 max:134 shoes: Orange GT2000
Orienteering 18:58 [3] 3.73 km (5:05 / km)
ahr:166 max:182 (sick) shoes: Orange GT2000
Running warm up/down 10:04 [1] 1.58 km (6:22 / km) +20m 6:00 / km
ahr:137 max:153 shoes: Purple MM 2
Orienteering 1:30:25 [3] 9.2 km (9:50 / km) +270m 8:34 / km
ahr:142 max:167 shoes: Purple MM 2