Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Dec 17, 2017:

activity	#	time	miles		km		+m
Orienteering	2	2:06:07	8.37	(15:04)	13.47	(9:22)	265
Running	3	1:44:56	9.97	(10:31)	16.05	(6:32)	115
Cycling	1	1:00:00
Total	4	4:51:03	18.34		29.52		380

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Sunday Dec 17, 2017 #

Orienteering 55:36 [2] 5.54 km (10:02 / km) +110m 9:08 / km
ahr:140 max:161 shoes: MM4 Purple 3

Running one of the night champs courses in Darnaway. Lovely and really enjoyed it! L Foot really sore as I managed to give myself a massive blister from my shoes... Only slowed me down at the end.

Saturday Dec 16, 2017 #

Running warm up/down 11:13 [1] 1.6 km (7:01 / km) +50m 6:04 / km
ahr:119 max:154 shoes: MM4 Purple 3

Little WU before orienteering.

Orienteering 33:46 [3] 4.35 km (7:46 / km) +115m 6:51 / km
ahr:153 max:172 shoes: MM4 Purple 3

Cluny Hill and Grant Park, Forres.
Porridge from breakfast sitting heavy in the stomach and feeling so sluggish but was a nice wee run around. Orienteering fine, wee wobble on 11 but otherwise ok.

Running 15:46 [2] 2.3 km (6:51 / km)
ahr:135 max:148 shoes: MM4 Purple 3

Jogging over to Hill 99 in Culbin, wearing far too many clothes!

Orienteering 36:45 [2] 3.58 km (10:16 / km) +40m 9:43 / km
ahr:145 max:171 shoes: MM4 Purple 3

2 loops in Culbin with some festive challenges in there too. Really enjoyed the orienteering, supposed to be 3 loops but 2 was enough for me after the rest of the running in the day!

Running 15:07 [2] 2.25 km (6:43 / km)
ahr:134 max:143 shoes: MM4 Purple 3

Back from Hill 99.

Friday Dec 15, 2017 #

Note
(rest day)

Busy couple of days and lots on

Wednesday Dec 13, 2017 #

Cycling 1:00:00 [1]

To and from central and work. So icy on the way home so went round the roads instead of the cycle path.

Running 26:23 [2] 4.3 km (6:08 / km) +25m 5:58 / km
ahr:137 max:150 shoes: New Asics GT2000

Not going to have time for training tomorrow so went for a quick one with Kirstin in the evening. Super slippy on the pavements so headed to Roseburn Park for laps on the grass. Ankle feeling a little niggly.

Tuesday Dec 12, 2017 #

Running 36:27 [2] 5.6 km (6:31 / km) +40m 6:17 / km
ahr:136 max:157 shoes: MM4 Purple 3

Up in Aviemore and would be rude not to go running in all the snow! Quick morning run up one side of the railway and back down the other, super nice.

Monday Dec 11, 2017 #

Note
(rest day)

Chilling after the weekend

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