Training Log Archive: noRaIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:42 [1] 1.3 km (6:42 / km)
ahr:101 max:144 shoes: MM4 Purple 3
Orienteering 43:38 [3] 5.21 km (8:22 / km) +130m 7:27 / km
ahr:160 max:180 shoes: MM4 Purple 3
Orienteering 27:21 [3] 4.4 km (6:13 / km) +120m 5:28 / km
ahr:157 max:188 shoes: New Asics GT2000
Running warm up/down 17:39 [2] 2.75 km (6:25 / km) +10m 6:18 / km
ahr:140 max:162 shoes: Asics GT2000
Running intervals 24:00 [4] 4.65 km (5:10 / km)
ahr:169 max:180 shoes: Asics GT2000