Training Log Archive: noRaIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
Orienteering 1:01:59 [2] 6.21 km (9:59 / km) +160m 8:51 / km
ahr:140 max:178 shoes: MM4 Purple 3
Tockholes. Skills course and hopped between 4 gals as we moved through the different sections. Good fun! So muddy and still struggs on the hills.
Saturday Dec 2, 2017 #
Orienteering 58:16 [2] 5.83 km (10:00 / km) +240m 8:17 / km
ahr:137 max:173 shoes: MM4 Purple 3
Ilkley Moor shadowing athletes at the talent camp and collecting controls. My navigation was ok ish (apart from when I stopped paying attention) but physically struggling especially on the hills. Hey ho, this is where I am and once I get back into the swing of things it'll get easier again.
Thursday Nov 30, 2017 #
Note
Didn't really want to exercise today, "not tooth" very sore. They had to cut off a piece of the jaw so not that surprised.
Wednesday Nov 29, 2017 #
Note
Wisdom tooth removal this morn. Not allowed to exercise for the day.
Tuesday Nov 28, 2017 #
Strength and Conditioning 35:00 [1]
Standard, didn't do any weights as still feeling tired but got the physio and conditiony stuff done.
Monday Nov 27, 2017 #
Note
(rest day)
The weekend wiped me out a bit, feeling really tired.