Training Log Archive: noRaIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Running 18:23 [2] 3.0 km (6:08 / km) +11m 6:01 / km
ahr:140 max:152 shoes: Black + Purple MM
To the start at Forvie
Orienteering 1:35:07 [2] 10.37 km (9:10 / km) +70m 8:52 / km
ahr:144 max:162 shoes: Black + Purple MM
Forvie SOL.
Straight into the technical bit and was really enjoying it until 13 when we had a few long boring legs wading through a bog and then rest was then less enjoyable. Few wobbles early on: bearing off on 2 and getting really put off by extra sand on the way to 8, bit hesitant on 10 as well. I knew it would be tricky but then didn't do what I knew I should (going to the flat bit and in) and faffed. But I made it round, foot pain settled down and for at least the first 50mins I felt ok.
Straight into the technical bit and was really enjoying it until 13 when we had a few long boring legs wading through a bog and then rest was then less enjoyable. Few wobbles early on: bearing off on 2 and getting really put off by extra sand on the way to 8, bit hesitant on 10 as well. I knew it would be tricky but then didn't do what I knew I should (going to the flat bit and in) and faffed. But I made it round, foot pain settled down and for at least the first 50mins I felt ok.
Saturday Oct 14, 2017 #
Running warm up/down 12:44 [1] 1.95 km (6:32 / km) +30m 6:04 / km
ahr:135 max:153 shoes: Black + Purple MM
With the gang. Struggles, feeling so slow!
Orienteering 40:11 [1] 3.47 km (11:35 / km) +50m 10:48 / km
ahr:126 max:150 shoes: Black + Purple MM
Course on Cambus. Feeling very slow and brain a bit slow too. Humph.
Also walked round at Dinnet collecting tapes with Saz (much more fun).
Also walked round at Dinnet collecting tapes with Saz (much more fun).
Friday Oct 13, 2017 #
Climbing 1:00:00 [0]
Thursday Oct 12, 2017 #
Orienteering 50:03 [2] 7.2 km (6:57 / km) +125m 6:24 / km
ahr:140 max:163 shoes: Asics GT 2000 v5
Plod round FWTN, still feeling ill and slow but a good wee course.
Wednesday Oct 11, 2017 #
Cycling 40:00 [1]
Tuesday Oct 10, 2017 #
Strength and Conditioning 1:15:00 [1]