Training Log Archive: noRaIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Black + Purple MM
To and from the start
Orienteering 1:19:11 [2] 6.94 km (11:25 / km) +260m 9:37 / km
ahr:134 max:159 shoes: Black + Purple MM
STAG 35th birthday event Grandtully (new area).
Feeling pretty grim and so was the weather. Area was also a little grim. There were some little pockets of nice stuff in there but I was just not in the mood for climbing over trees and up muddy slopes in the other bits!
Bit hesitant in places, need to up confidence in vague stuff.
Feeling pretty grim and so was the weather. Area was also a little grim. There were some little pockets of nice stuff in there but I was just not in the mood for climbing over trees and up muddy slopes in the other bits!
Bit hesitant in places, need to up confidence in vague stuff.
Stretching/Physio 5:00 [0]
Saturday Sep 30, 2017 #
Cycling 15:00 [1]
Went to buy chocolate to make brownies #priorities
Stretching/Physio 5:00 [0]
Friday Sep 29, 2017 #
Climbing 1:00:00 [0]
With Saz until our arms were too fatigued to continue!
Stretching/Physio 5:00 [0]
Thursday Sep 28, 2017 #
Running 13:49 [2] 2.2 km (6:17 / km) +35m 5:49 / km
From Blackford back to my bike in Marchmont with Saz. Not sure I felt better for it...
Stretching/Physio 5:00 [0]
Wednesday Sep 27, 2017 #
Note
(sick)
Tired
Stretching/Physio 5:00 [0]
Tuesday Sep 26, 2017 #
Strength and Conditioning 30:00 [1]
Standard with physio stuff
Stretching/Physio 5:00 [0]
Monday Sep 25, 2017 #
Cycling 40:00 [1]
To and from work
Stretching/Physio 15:00 [0]