Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Sep 24, 2017:

activity

time

miles

Orienteering

2:30:40

9.59

(15:43)

15.43

(9:46)

205

Running

2:19:40

14.07

(9:55)

22.65

(6:10)

120

Stretching/Physio

1:20:00

Climbing

45:00

Spinning

30:00

Strength and Conditioning

30:00

Total

7:55:20

23.66

38.08

325

[1-5]

5:50:20

2:25

0:00

» now

Sunday Sep 24, 2017 #

Running 12:04 [2] 1.75 km (6:54 / km)
ahr:145 max:165 shoes: Black + Purple MM

Probably the fastest I ran all day. To the start with Andrew, thought we were going to be late!

Orienteering 1:53:26 [2] 10.36 km (10:57 / km) +160m 10:10 / km
ahr:130 max:156 (sick) shoes: Black + Purple MM

Inshriach SOL
Hadn't fully decided what I was going to do but there wasn't a good cut off so I did it all. Just jog/walking, keeping an eye on the HR and wrapped up in thermal and waterproof. Because it was actually my aim to take it easy I enjoyed it. Orienteering fine apart from losing some confidence to 15 as I let myself think it would be hard so psyched myself out. Foot a bit sore by the end.

Stretching/Physio 20:00 [0]

Saturday Sep 23, 2017 #

Running warm up/down 10:13 [1] 1.58 km (6:28 / km)
ahr:137 max:161 shoes: Black + Purple MM

WU with Katrina and Saz

Orienteering 37:14 [3] 5.07 km (7:21 / km) +45m 7:02 / km
ahr:163 max:179 shoes: Black + Purple MM

Highland Wolf - Mass Start Middle.
Maybe went off a bit too hard and then really struggled and felt like I was jogging the rest. Breathing and throat feeling really awful. Have felt like I was getting ill for ages but had managed to hold it off thus far. Did ok but disappointed not to be able to race properly. Navigationally ok apart from a little bit of dodgy direction 2-3.

Running warm up/down 16:27 [1] 2.37 km (6:56 / km)
ahr:132 max:147 shoes: Black + Purple MM

Plod with Saz and Kirstin

Note

Was entered, but sat out the sprint as I didn't want to make myself worse.

Stretching/Physio 5:00 [0]

May have sat out the sprint but not the ceilidh, fave thing!

Friday Sep 22, 2017 #

Stretching/Physio 5:00 [0]

Cute lil day out with Saz n Mikey to Highland Wildlife Park

Thursday Sep 21, 2017 #

Spinning 30:00 [2]

Easy with 5x 60(60) in the middle.

Strength and Conditioning 30:00 [1]

Standard back, hip and physio stuff with some stretch.

Wednesday Sep 20, 2017 #

Running 38:22 [2] 6.26 km (6:08 / km) +80m 5:46 / km
ahr:142 max:164 shoes: Asics GT 2000 v5

Lovely run with Katrina to Blackford, hadn't seen her in sooo long. Lots of doggos out and about as well :)

Stretching/Physio 25:00 [0]

Tuesday Sep 19, 2017 #

Running warm up/down 22:20 [1] 3.73 km (5:59 / km)
ahr:141 max:167 shoes: Black + Purple MM

Gym - DVC - Killing Fields + Drills.
Big group!

Running intervals 31:30 [4] 5.79 km (5:26 / km)
ahr:163 max:180 shoes: Black + Purple MM

Supposed to be 6, 5, 4, 3, 2, 1min (1min).
The group me and Saz ended up with were running too fast so they didn't have enough rest and we lengthened it. Ended up being 1min, 2min, 2min, 2min, 90s rest. Week one so just getting back into it. Somehow enjoyed it! Was thinking more about the newbies than about how it was hard.

Running warm up/down 8:44 [1] 1.17 km (7:28 / km) +40m 6:22 / km
ahr:137 max:168 shoes: Black + Purple MM

Back up to the gym with the gang.

Stretching/Physio 20:00 [0]

L foot hurting a bit after intervals D: back on the rolling/stretch/physio properly...

Monday Sep 18, 2017 #

Climbing 45:00 [0]

With Saz and Calum, busy but enjoyed it :)

Stretching/Physio 5:00 [0]

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