Training Log Archive: noRaIn the 7 days ending Sep 11, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 16:27 [1] 2.7 km (6:06 / km) +40m 5:40 / km
shoes: Asics GT 2000 v5
Running warm up/down 15:00 [1] 1.8 km (8:20 / km)
shoes: Black + Purple MM
Orienteering 34:22 [4] 5.45 km (6:18 / km) +60m 5:59 / km
ahr:171 max:190 shoes: Black + Purple MM
Running warm up/down 10:37 [1] 1.56 km (6:48 / km)
ahr:127 max:145 shoes: Black + Purple MM
Running warm up/down 5:00 [1] 0.51 km (9:48 / km) +50m 6:35 / km
ahr:141 max:163 shoes: Black + Purple MM
Orienteering 1:20:45 [3] 9.83 km (8:13 / km) +165m 7:35 / km
ahr:164 max:180 shoes: Black + Purple MM
Running 10:02 [1] 1.31 km (7:40 / km) +35m 6:45 / km
shoes: Black + Purple MM
Spinning 30:00 [1]
Strength and Conditioning 30:00 [1]