Training Log Archive: noRaIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:46 [1] 2.66 km (5:56 / km) +20m 5:43 / km
ahr:142 max:156 shoes: Black + Purple MM
Orienteering 2:01:02 [2] 11.37 km (10:39 / km) +415m 9:00 / km
ahr:143 max:179 shoes: Black + Purple MM
Orienteering 46:56 [3] 6.08 km (7:43 / km) +95m 7:10 / km
ahr:164 max:177 shoes: Black + Purple MM
Orienteering 4:31 [5] 0.6 km (7:32 / km) +16m 6:39 / km
ahr:184 max:191 shoes: Black + Purple MM
Note
(rest day)
Orienteering 38:21 [2] 4.52 km (8:29 / km) +80m 7:48 / km
shoes: Black + Purple MM
Orienteering 36:21 [3] 4.13 km (8:48 / km)
ahr:149 max:170 shoes: Black + Purple MM