Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Jul 30, 2017:

activity	#	time	miles		km		+m
Orienteering	4	4:50:03	19.39	(14:58)	31.2	(9:18)	656
Stretching/Physio	7	1:00:00
Running	2	20:46	2.15	(9:40)	3.46	(6:00)	20
Total	7	6:10:49	21.54		34.66		676
[1-5]	4	5:10:49

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Sunday Jul 30, 2017 #

Event: 2017 Scottish 6 Days, Royal Deeside

Running warm up/down 15:46 [1] 2.66 km (5:56 / km) +20m 5:43 / km
ahr:142 max:156 shoes: Black + Purple MM

To the start with Andrew

Orienteering 2:01:02 [2] 11.37 km (10:39 / km) +415m 9:00 / km
ahr:143 max:179 shoes: Black + Purple MM

Scottish Six Days Day 1 Glen Tanar.
Started off ok. Then saw another control on the way to 4, convinced myself I was wrong and faffed about, definitely lost a couple of mins. Started to lose interest a bit at this point, the terrain was tough, I was really aware I had another 5 days to run and I was worried about my ankle surviving. Andrew came past me around 5 and I could still see him until 7 where I caught Saz! Hadn't seen Saz for weeks so it was nice to see her. We ended up going round the rest together. In hindsight I should have pushed on but I thought Saz was better than me and also I didn't want to leave her because I was worried about her (yes tactically not good).
Classic me to psyche myself out of the longest day...

Stretching/Physio 5:00 [0]

Saturday Jul 29, 2017 #

Stretching/Physio 5:00 [0]

Fun day out in Aberdeen and then up the valley to Ballater.

Friday Jul 28, 2017 #

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Black + Purple MM

Mini WU

Orienteering 46:56 [3] 6.08 km (7:43 / km) +95m 7:10 / km
ahr:164 max:177 shoes: Black + Purple MM

Tour Champs Glen Dye.
Feeling quite tired but really enjoyed it, only a couple of v small misses. Lovely area tempted me out... Ankle feeling ok.

Orienteering 4:31 [5] 0.6 km (7:32 / km) +16m 6:39 / km
ahr:184 max:191 shoes: Black + Purple MM

Split second decision to sub in for Paul in the relay who had hurt himself. Racing the junior boys so was super competitive and absolutely flat out hahaha. I won the orienteering but Finlay was better up the hill at the end...

Stretching/Physio 5:00 [0]

Thursday Jul 27, 2017 #

Stretching/Physio 20:00 [0]

Some more rolling.
Walked to hang a couple of controls at Scolty, otherwise just stayed at base.

Wednesday Jul 26, 2017 #

Note
(rest day)

Rest Day for me and for the juniors, just a bit of walking about.

Halfway through coaching/o in Scotland, been lots of fun so far! Ankle pain was starting to creep back in over the weekend, got back on the rolling and it settled down again. But then I went over on it at night-o and it's pretty stiff so will have to see how it goes over the next couple of days...

Stretching/Physio 5:00 [0]

Tuesday Jul 25, 2017 #

Orienteering 38:21 [2] 4.52 km (8:29 / km) +80m 7:48 / km
shoes: Black + Purple MM

Hanging and shadowing at Glen Dye

Orienteering 36:21 [3] 4.13 km (8:48 / km)
ahr:149 max:170 shoes: Black + Purple MM

Tour Night Champs at Crathes, enjoyed it but went over on my ankle on the way to 4. Decided to carry on and it was ok but annoyed! Few hesitations in places and a bit of faff, not reading the map enough either.

Stretching/Physio 10:00 [0]

Monday Jul 24, 2017 #

Orienteering 9:20 [2] 1.26 km (7:24 / km) +20m 6:52 / km
ahr:115 max:151 shoes: Purple MM 2

Hanging at Balmedie

Orienteering 33:32 [2] 3.24 km (10:21 / km) +30m 9:54 / km
ahr:116 max:150 shoes: Purple MM 2

Shadowing over the day at Balmedie bits of dune running fun too.

Stretching/Physio 10:00 [0]

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