Training Log Archive: noRaIn the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jun 4, 2017 #
Stretching/Physio 10:00 [0]
(sick)
Another v inactive day, feeling a little bit better.
Saturday Jun 3, 2017 #
Stretching/Physio 5:00 [0]
Feeling awful still, v inactive day.
Cycling 20:00 [1]
Friday Jun 2, 2017 #
Cycling 40:00 [1]
(sick)
Eurghh feeling terrible today, how am I ill againnnnn... :(
Stretching/Physio 5:00 [0]
Thursday Jun 1, 2017 #
Strength and Conditioning 1:10:00 [1]
WU (skipping TRX and chin ups as in my gym) + physio exercises.
12 ab exercises 30:10 + 90s plank
Back Squat 3x5 (20) 40, 40, 40kg
Deadlift 3x5 (40) 60, 60, 60kg
DbBP 3x10 14kg, 14kg, 14kg
Feeling very tired but got it all done.
12 ab exercises 30:10 + 90s plank
Back Squat 3x5 (20) 40, 40, 40kg
Deadlift 3x5 (40) 60, 60, 60kg
DbBP 3x10 14kg, 14kg, 14kg
Feeling very tired but got it all done.
Cycling 20:00 [1]
Stretching/Physio 45:00 [0]
Wednesday May 31, 2017 #
Cycling 40:00 [1]
To and from work, swear it was a head wind both ways...
Running 27:38 [2] 5.2 km (5:19 / km) +50m 5:04 / km
ahr:142 max:162 shoes: Asics GT 2000 v5
To KB with Kirstin for the Sprintelope. Legs feeling terrible but chat made it pass quickly.
Orienteering 35:06 [2] 5.2 km (6:45 / km) +40m 6:30 / km
ahr:139 max:155 shoes: Asics GT 2000 v5
KB Sprintelope Long.
Started off and instantly realised how much better I felt running with Kirstin so just settled in for a plod. Bit scrappy in the beginning brain (heart) wasn't really in it. Bit confused by the building/gardens 10-11 but otherwise know KB too well!
Started off and instantly realised how much better I felt running with Kirstin so just settled in for a plod. Bit scrappy in the beginning brain (heart) wasn't really in it. Bit confused by the building/gardens 10-11 but otherwise know KB too well!
Stretching/Physio 15:00 [0]
Tuesday May 30, 2017 #
Aqua Jogging 50:00 [2]
Cba with getting my hair wet so AJ again.
10min
Then: 1, 2, 3, 4, 5, 4, 3, 2, 1 length(s) with 1 length off in between.
1 length when trying was ~45s and resting ~60s.
10min
10min
Then: 1, 2, 3, 4, 5, 4, 3, 2, 1 length(s) with 1 length off in between.
1 length when trying was ~45s and resting ~60s.
10min
Stretching/Physio 5:00 [0]
Monday May 29, 2017 #
Cycling 50:00 [1]
To and from Craig's along the canal. Wee peloton on the way out (Shallot, K-Rey, Saz) and back with just Saz.
~17km
~17km
Stretching/Physio 30:00 [0]