Training Log Archive: noRaIn the 7 days ending May 22, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday May 22, 2017 #
Cycling 40:00 [1]
Stretching/Physio 1:10:00 [0]
R hip sore still.
Sunday May 21, 2017 #
Running 4:45 [1] 0.74 km (6:25 / km)
ahr:137 max:151 shoes: Purple MM 2
Orienteering 44:08 [4] 7.2 km (6:08 / km) +45m 5:57 / km
ahr:163 max:180 shoes: Purple MM 2
Don't have my map so can't quite remember what I did. Overall I didn't really enjoy it, my legs are so sore from yesterday, R hip was painful every step, the woods were manky and I was super slow. Luckily I have fab teammates who pulled us up to 3rd :) Should have stuck with the pack more (though they probs would have dropped me anyway...) and gone straight to 6 and 8. Got stuck in rhododendrons and then ran the rest myself. Almost ran the wrong way from 10 but caught myself in time, probably set off a bit too fast!
Running warm up/down 10:26 [1] 1.47 km (7:06 / km)
ahr:133 max:138 shoes: Purple MM 2
Stretching/Physio 25:00 [0]
Saturday May 20, 2017 #
Running warm up/down 16:37 [2] 3.13 km (5:19 / km)
ahr:144 max:158 shoes: Purple MM 2
Orienteering 1:29:28 [3] 12.79 km (7:00 / km) +101m 6:44 / km
ahr:155 max:180 shoes: Purple MM 2
Good, I think. Again I enjoyed it and the distance doesn't feel as hard as it once did. Think I was going as fast as I could at the moment, started to die a little at the hour but then Ali T came past and I chased him for the 1 control I could still see him for! Then wanted to get under 90mins so pushed on to the finish. Couple of mistakes in there: Hesitant to 2, but of a banana to 5 as I thought the tree would be more obvious, then lost some time at 7 not being careful enough with direction. More direction issues out of 9 and was a bit wiggly to the beach. Now realise that 10 was in the wrong place but I saw it out the corner of my eye as I was running past and realised it was my code so just punched and carried on. Then again bad direction out of 14 and getting confused by the trees I couldn't see were on the map. Bit faffy in the circle at 23. V low in confidence at 30, v obvious trees not on the map and I couldn't see the ticks on a depression because of the line. Much more focused in the last few to get under the 90mins. Not really sure how much time lost in total, will have a look at the splits when they're up!
Running 12:22 [2] 2.1 km (5:53 / km) +10m 5:45 / km
ahr:138 max:150 shoes: Purple MM 2
Stretching/Physio 25:00 [0]
Friday May 19, 2017 #
Running warm up/down 8:24 [1] 1.41 km (5:57 / km) +5m 5:51 / km
ahr:137 max:150 shoes: Asics GT 2000 v5
Orienteering 19:34 [4] 3.98 km (4:55 / km) +15m 4:50 / km
ahr:167 max:177 shoes: Asics GT 2000 v5
Enjoyed it. Deffo took the wrong route from 2-3, I saw you could cross the fence and go through the trees so I did, it was slower! Otherwise I think it was ok apart from the gate through the hedge at the end, but everyone had that problem! Thought I was better from the cold but lungs still struggling a bit.
Running 10:11 [1] 1.45 km (7:01 / km)
ahr:126 max:136 shoes: Asics GT 2000 v5
Stretching/Physio 30:00 [0]
Thursday May 18, 2017 #
Stretching/Physio 30:00 [0]
(rest day)
Wednesday May 17, 2017 #
Cycling 40:00 [1]
(sick)
Stretching/Physio 35:00 [0]
Tuesday May 16, 2017 #
Running 18:06 [2] 3.2 km (5:39 / km) +45m 5:17 / km
shoes: Asics GT 2000 v5
Strength and Conditioning 1:00:00 [1]
Back Squat 3x8 (20) 40, 44, 44kg
Deadlift 3x5 (40) 60, 60, 60kg
DbBp 3x10 14, 14, 14kg
Feeling a bit better once session done but it was so hot and I was coughing so much!
Running 21:46 [2] 3.8 km (5:44 / km) +30m 5:31 / km
shoes: Asics GT 2000 v5
Stretching/Physio 15:00 [0]