Training Log Archive: noRaIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 10:00 [1] 1.5 km (6:40 / km)
Running 36:05 [1] 5.1 km (7:05 / km) +130m 6:17 / km
ahr:137 max:160 shoes: Asics GT 2000 v5
Running 40:09 [2] 7.2 km (5:35 / km) +40m 5:26 / km
ahr:143 max:172 shoes: Asics GT2000
Strength and Conditioning 35:00 [0]
Running 22:08 [2] 3.84 km (5:46 / km) +55m 5:23 / km
ahr:136 max:152 shoes: Asics GT 2000 v5