Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 7 days ending Apr 24, 2017:

activity	#	time	miles		km		+m
Stretching/Physio	7	3:45:00
Orienteering	1	1:37:03	7.57	(12:49)	12.18	(7:58)	270
Cycling	2	1:20:00
Running	3	1:14:50	7.56	(9:54)	12.16	(6:09)	153
Swimming	1	50:00	1.55	(32:11)	2.5	(20:00)
Total	7	8:46:53	16.68		26.84		423
[1-5]	5	5:01:53

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Monday Apr 24, 2017 #

Cycling 40:00 [1]

To and from work, big headwind on the way in again. 15km

Running 22:08 [2] 3.84 km (5:46 / km) +55m 5:23 / km
ahr:136 max:152 shoes: Asics GT 2000 v5

Attempt number 2 at a run with Laura. She needed me more for a chat than a run tonight so we didn't actually run much. I went 10.6km but most of that was walking!

Stretching/Physio 20:00 [0]

Sunday Apr 23, 2017 #

Event: CompassPoint Scottish Orienteering League 3

Running warm up/down 10:40 [1] 1.56 km (6:50 / km) +46m 5:58 / km
ahr:130 max:156 shoes: More Mile Cheviot 3 Purple/Gre

To the start and few drills.

Orienteering 1:37:03 [3] 12.18 km (7:58 / km) +270m 7:10 / km
ahr:142 max:171 shoes: More Mile Cheviot 3 Purple/Gre

SOL 3 Drumlanrig, Brown.
Not sure why I keep entering and running longs. I don't enjoy them at the moment, I am not fit enough and I end up just trudging round. Unless it's an area I really love I would be much better off going for a long run, at least I might work a bit harder...
Few bananas, defs need to tighten up my compass work, but maybe what I need is a course that I actually focus on. 3, 5, 6, 12, 13 and then wasn't sure where I hit the track. Enjoyed the end part where I could actually run and there were lots of lambs!

Running 10:03 [1] 1.52 km (6:37 / km) +12m 6:22 / km
ahr:132 max:148 shoes: More Mile Cheviot 3 Purple/Gre

Forced myself out for a WD, feeling a bit meh but then once I got back there were puppies, made my day :)

C • Puppies 4

Stretching/Physio 1:10:00 [0]

Saturday Apr 22, 2017 #

Stretching/Physio 5:00 [0]

Didn't really feel like anything today! Had vague plans for the gym but had stuff to sort with Andrew, bit of walking about to plan the hash run and did my teeny bit of stretch!

Friday Apr 21, 2017 #

Swimming 50:00 [3] 2.5 km (20:00 / km)

500m WU/D + 5 x 250m and a little bit extra at the end to take it to ~50mins.
First couple of efforts were ok but then defs slowed down a bit. Throat feeling a bit off and still so tired in general, will hopefully catch up a bit over the weekend.

Stretching/Physio 5:00 [0]

Thursday Apr 20, 2017 #

Running 31:59 [2] 5.24 km (6:06 / km) +40m 5:53 / km
ahr:131 max:155 shoes: Asics GT 2000 v5

Ran to a friend's and was supposed to be running with her but she is relatively new to running and overdid it yesterday so we walked instead. Did a bit of an extended loop home instead. Was very much a plod, everything sore apart from my knee which is, weirdly, much sorer walking than running...

Stretching/Physio 5:00 [0]

Wednesday Apr 19, 2017 #

Cycling 40:00 [1]

To + From work, still feeling v tired but legs not too bad cycling.
15km

Stretching/Physio 1:10:00 [0]

Mega stretch/roll sesh, still so much more needed...

Tuesday Apr 18, 2017 #

Stretching/Physio 50:00 [0]
(rest day)

With Saz before the pub after another lot of travel. Did spend over a day travelling in the last few days...

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