Running 6:13 [1] 0.9 km (6:54 / km) +20m 6:13 / km
ahr:141 max:169 shoes: More Mile Cheviot 3 Purple/Gre
Dropping off the keys and to the start
Orienteering 56:26 [3] 5.79 km (9:45 / km) +280m 7:51 / km
ahr:150 max:175 shoes: More Mile Cheviot 3 Purple/Gre
SoSOL Eildon Hills, Green.
Nothing too difficult but was a bit longer than I expected and the map was wrong in places... Gorgeous day though so can't complain too much. Seem to have lost time on 7, 9 and 11. 7 - I didn't get told at the start not to come from above which apparently I should have been; 9 I went too far E, should have ran along the track a bit further; 11 had terrible routechoice, went to the track and I should have gone straight. Bit rough in places and ankle not v happy after.