Training Log Archive: noRaIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 47:02 [3] 5.3 km (8:52 / km) +100m 8:07 / km
ahr:154 max:177 shoes: More Mile Cheviot 3 Purple/Gre
Running warm up/down 9:10 [1] 1.56 km (5:53 / km)
ahr:138 max:170 shoes: More Mile Cheviot 3 Purple/Gre
Orienteering 1:00:54 [3] 7.63 km (7:59 / km) +200m 7:03 / km
ahr:162 max:183 shoes: More Mile Cheviot 3 Purple/Gre
Running 15:16 [1] 2.3 km (6:38 / km) +32m 6:12 / km
ahr:138 max:156 shoes: More Mile Cheviot 3 Purple/Gre
Spinning 45:00 [3]
Running 31:50 [2] 5.5 km (5:47 / km) +30m 5:38 / km
shoes: Asics GT 2000 v5