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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  Orienteering1 45:35 3.6(12:39) 5.8(7:52) 200
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total1 55:35 4.23(13:09) 6.8(8:10) 200

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Su

Sunday Feb 23, 2020 #

Running 10:00 [1] 1.0 km (10:00 / km)

V tiny WU/D, tired!

Orienteering 45:35 [3] 5.8 km (7:52 / km) +200m 6:42 / km
shoes: Pink MM

Chiltern Challenge, Green,
Again really enjoyed it, the forest was so nice! I had 5 controls the same as the night before so that made it quite easy. Had 12-13 in reverse and was 30s quicker even though it was uphill sooo that deffo says something! Saw a charging herd of fallow deer which was a little alarming. Otherwise, not much to report, orienteering is way easier when it's not dark.

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