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Training Log Archive: noRa

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  Swimming1 30:00 0.81(37:08) 1.3(23:05)
  Stretching/Physio1 10:00
  Total1 40:00 0.81 1.3
  [1-5]1 30:00

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Th

Thursday Jul 19, 2018 #

Swimming 30:00 [2] 1.3 km (23:05 / km)

Easy, L elbow hurting and not much energy.

Stretching/Physio 10:00 [0]

Close enough Alison ;)
C • Something 1

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